Natural Cosmetics and Thai Traditional Medicine – Erawadee

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Butterfly Pea Flower: Benefits, Tea & Hair Care Uses

Butterfly Pea Flower: Benefits, Tea & Hair Care Uses

Butterfly pea flower (Clitoria ternatea): antioxidant anthocyanins, the colour-changing tea, benefits for hair and skin, how to use it and precautions.

Centella Asiatica (Gotu Kola): Benefits, Uses & Dosage

Centella Asiatica (Gotu Kola): Benefits, Uses & Dosage

Centella asiatica, or gotu kola, is the Thai "herb of longevity." Explore its benefits for memory, mood, circulation and skin, plus dosage and precautions.

Cordyceps: 6 Science-Informed Benefits, Uses & Dosage

Cordyceps: 6 Science-Informed Benefits, Uses & Dosage

Discover cordyceps benefits, how to take it and correct dosage, plus side effects and who should avoid this energy-supporting Thai medicinal mushroom.

Cordyceps vs Reishi (Lingzhi): Which Adaptogenic Mushroom Should You Choose?

Cordyceps vs Reishi (Lingzhi): Which Adaptogenic Mushroom Should You Choose?

Cordyceps vs reishi (lingzhi) compared: energy vs calm, immunity, uses, who each suits and how to combine these two adaptogenic mushrooms. Pick with confidence.

Best Thai Herbs for Natural Energy, Stamina & Vitality

Best Thai Herbs for Natural Energy, Stamina & Vitality

Our curated roundup of the best Thai and Asian herbs for natural energy, stamina and vitality: cordyceps, ginkgo, tongkat ali, ginseng and lingzhi.

7 Best Thai & Herbal Remedies for Women's Health & Hormonal Balance

7 Best Thai & Herbal Remedies for Women's Health & Hormonal Balance

7 of the best Thai and Ayurvedic herbs for women's health and hormonal balance — from Pueraria mirifica to Shatavari — with honest benefits and precautions.

Noni (Mengkudu): Benefits, Uses, Taste & Precautions

Noni (Mengkudu): Benefits, Uses, Taste & Precautions

What is noni (mengkudu)? Explore noni juice benefits, how to take it, its strong taste and smell, and who should be careful with this tropical superfruit.

Pueraria Mirifica (Kwao Krua): Benefits, Uses & Precautions

Pueraria Mirifica (Kwao Krua): Benefits, Uses & Precautions

Pueraria mirifica (Kwao Krua): the Thai women's herb explained. White vs red, phytoestrogen benefits for skin, firmness & menopause, dosage and key precautions.

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Natural Cosmetics and Thai Traditional Medicine – Erawadee

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