Spend 30 minutes for decompressing before bed
Put off all the gadgets 2 hours before bed. There are also some special apps that can block an internet and notifications for example from 10 p.m. to 7 a.m.
Try breathing more and more slowly, holding your breath for some seconds while exhaling.
A bed is for slepping. Do not balance the checkbook, study, or make phone calls, and avoid watching television or listening to the radio there.
Try our famous herbal capsules Bua Bok. It will help you to fall asleep in 5-15 minutes after taking. The main ingredient is Centella Asiatica. The leaves contain the triterpenoid glycosides asiatic acid, asiaticoside, and medecassic acid or medecassol which displays antioxidant activity and tonics nerves, memory. A bonus is that the plant stimulates collagen producing and make your joints healthier.